I was wandering the aisles of my local Trader Joe’s the other day, and came across a sure sign of spring – a little bag of fresh peas.  Yum!  Into the cart they went.  Then I set about to find the perfect recipe to showcase these babies… and, oh my, did I find it.

In previous posts, I have carried on about What Katie Ate – a persistent source of inspiration.  She features a lovely “Fregola salad with bacon, baby peas and preserved lemon.”  Last summer, I spent days trying to figure out what on earth fregola is and hunting for it in local markets. Turns out it’s a type of pasta from Sardinia – very similar to Israeli couscous.  I have yet to find fregola in the DC area, but Israeli couscous is readily available.

So, I set about to tweak Katie’s recipe a bit to suit my spring tastes (and things in my cupboard… no preserved lemons in sight).  Pancetta instead of bacon, some sautéed onions and red peppers, no thanks on the cucumber… lots of lemon juice and grated lemon peel.  I had hoped to add goat cheese, but feta was in the fridge, and it worked perfectly.  The troops returned from Eastern Europe this morning, and my husband inhaled two bowls of the stuff for lunch.  He said it was the best salad I have ever made… high praise indeed.

So I offer you this taste of spring in a bowl… and am sharing it this Fiesta Friday… I hope you enjoy it as much as Michael did.

This will also be this month’s entry into my first Cooking With Herbs Challenge from the wonderful Lavender and Lovage Blog – hopefully the first of many!

Cooking with Herbs Lavender and Lovage



Spring Salad of Israeli Couscous, Peas, Pancetta, and Lemon

  • 1/2 cup Israeli couscous or fregola
  • 2 teaspoons olive oil plus one teaspoon butter
  • 2 cups vegetable broth or water
  • 4 ounces pancetta, finely chopped
  • 1/2 cup onion
  • 1/2 cup red pepper
  • 1 cup fresh peas
  • the grated rind and juice of one lemon
  • 1 heaping tablespoon fresh chopped parsley
  • 1 heaping tablespoon fresh chopped mint
  • 1/2 cup feta (or goat) cheese, crumbled
  • 1/2 cup toasted almonds
  • freshly ground pepper
  • salt

Heat two teaspoons olive oil in a heavy nonstick saucepan.  Add couscous and stir to coat.  Toast couscous, stirring constantly, until lightly browned, about 2 minutes.  Add broth or water and bring to a boil.  Reduce heat to gentle boil, cover and continue cooking, stirring occasionally, until most of the liquid has been absorbed and pasta is soft to the bite.  Set aside.

Heat one teaspoon olive oil in a skillet.  Add the pancetta and brown until crisp, about 7 minutes.  Remove from the skillet, and toss into the couscous. Add the onions and red peppers and saute until the onions are translucent, about 10 minutes.  Remove from heat and toss into the couscous.

Bring a pot of water to boiling.  Add the peas and cook for about 90 seconds.  Drain, and toss into the couscous mixture.  Stir the lemon juice, lemon peel, parsley, mint, almonds and feta into the mixture, and sprinkle generously with salt and pepper.

Serve warm or at room temperature.



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24 Responses to "Spring Salad of Israeli Couscous, Peas, Pancetta, and Lemon"
  1. Patty Nguyen says:

    This salad is perfect for spring, Manion! I love the crumbled feta on top. Delish!

  2. saucygander says:

    This is lovely!! I’m also a big fan of What Katie Ate, her photography is sensational. I really like your tweaks to the recipe, especially since I also have a bag of Israeli couscous in the pantry. Thanks for sharing with Fiesta Friday!

  3. I just bought the What Katie ate cookbook and it is so wonderful and her blog is great to. Love this recipe!!!!

  4. chefjulianna says:

    Wow, Manion! Your recipe is sensational! It has my name all over it and I am going to make this. Thanks so much for bringing it to the soiree.

  5. thebrookcook says:

    I LOVE LOVE LOVE Israeli couscous!! Your dish is (& photo) looks absolutely GORGEOUS!! I am making this one for sure. Happy Fiesta Friday! :)

  6. gwynnem says:

    Thanks for visiting my blog, Manion. I’m glad we found each other. Fellow writers and food writers, unite! :) This salad looks great.

    • When I started this blog, I had no idea how many wonderful writers and bloggers I’d discover… truly looking forward to following your culinary and literary adventures…

  7. Best salad? Okay, I’m sold! The kids love Israeli coucous, but so far I’ve only made it plain or added it to soups. This recipe will give me a chance to serve it in a new way, and I know they will love it! :-)

  8. Ngan R. says:

    I love Israeli couscous and am always looking for ways to add it to our meals. A healthy, vibrant Spring salad like this will be perfect for our table!

  9. bitsofnice says:

    Love this salad! Fresh and tasty :)

  10. Hi Manion! I will add you in too! THANKS for linking up! Karen

  11. PS: STUNNING recipe too, I LOVE everything about this!

  12. Riya says:

    Fresh, healthy and delicious! Great pics. Keep up the good work!

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